"People who need help sometimes look a lot like people who don’t need help."
We are here to hear you. Don’t be ashamed of your story. It will inspire others. It's worth it!
Listen to their stories
We are here to hear you. Don’t be ashamed of your story. It will inspire others. It's worth it!
Listen to their stories
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
Learn about dealing with depression
Anxiety is a feeling of uneasiness, usually defined as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by restlessness, fatigue and problems in concentration.
Learn about dealing with anxiety
Post-traumatic stress disorder is a condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and uncontrollable thoughts about the event.
Learn about dealing with PTSD
The lifeline provides 24/7, free, and confidential support for people in distress and who are thinking of hurting themselves.
Call them here
Access helpful tips, articles, videos, and more resources to get help when confronting your mental health struggles.
Visit our support center